How to Master the Tiger Bend – TUTORIAL

The Tiger Bend is a challenging handstand push-up variation. In this tutorial I explain the correct tiger bend technique, as well as teach exercises...

8 Min Workout To Burn BELLY FAT

Train along with Chris Heria with this 8 minute workout that will make you burn belly fat, get the results you desire and help...

Chris Heria – On My Mind (Official Video)

Official Music Video for "On My Mind" by Chris Heria Buy it now on or Apple Music

Hannibal For King Workout! (Part 1)

Hannibal For King Training (Part 1) Back, biceps, abs (ONLY NATURAL!)

Testing Our Skills With The Weight Vest 2018

We tried every exercise we could think of wearing the new Chris Heria Weight Vest! - CHRIS HERIA


Check out these 5 best exercises you need to be incorporating into your workout regimen if you really want a big chest. Incorporate these...

Demi Bagby – WORKOUT it’s my LifeStyle

Demi Bagby (January 10, 1998) - Bodybuilder and Calisthenics expert who became a social media phenomenon under the username DemiBagby. She started wowing people...

Best Way To Burn Fat 2018 – OFFICIALTHENX

Which is better to burn fat, steady state cardio or high intensity interval training? Find out as Chris Heria breaks down the best ways to...

Best Tricep Workout (Calisthenics) 2018 – THENX

Grow your triceps with this super effective calisthenics workout!

Daniels Laizans – Strong Latvian Workout

Daniels Laizans (RIGA, Latvia) Strong Latvian guy Workout & CALISTHENICS. Street Workout WORLD CHAMPION 2017!! Street Workout WORLD CUP Winner 2015 & 2016! World...

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Best of Michel Casoria – Insane CALISTHENICS SKILLS

Michel "Kosa" Casoria (ITALY), BAR ATHLETE, KILLER Planche, INFLUENCER