Basic Freeze Tutorial https://www.youtube.com/watch?v=us_xmJBTfOk&t=10s 25-26. Turtle Freeze https://www.youtube.com/watch?v=vcPM87lwPRw 47. Grub Tutorial https://www.youtube.com/watch?v=tR4kjaQoVWc&t=12s 48. Grub to Headstand https://www.youtube.com/watch?v=2_co0fEe00U&t=26s 49. Shoulder to Grub https://www.youtube.com/watch?v=rwyk5NZ9hOg 50. Freeze Transitions https://www.youtube.com/watch?v=QkqVVyRgXho&t=13s Subscribe for more video tutorial. Next Level Gear...

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