How To Get Lower Abs (Common Mistakes) 2018 | THENX

Watch this video to learn the best & fastest way to get lower abs and stay shredded! follow these steps and avoid these common...

Get CRAZY Ball Handling Skills ASAP! 7 Dribbling Drills You NEED

So you want to be able to dribble better as fast as possible? The 7 drills in this video will help you get crazy handles...

How To CREATE YOUR OWN Basketball Moves & Combos! Basketball Crossovers Tutorial

Create basketball combo moves and crossovers that you can break ankles with using this how to tutorial! If you want to be deadly on the...

The MUSCLE UP Workout 2018 – THENX

Wether you can or can't muscle up, Chris Heria shows his workout that will take your muscle ups to the next level. try this...

How To REMEMBER Basketball Moves To Do In Games! Crossover Dribbles

Got crossover dribbles you want to try in games, but can't remember all the different basketball moves? This tutorial will show you how to...

How To Dribble A Basketball Better – NEVER Have An Off Handles Day AGAIN

If you've ever had a day where your handles feel "off", this tutorial will show you how to cure it, for both beginners and...

JELLY Layups! How To Tutorial

JELLY Layups! How to Isaiah Washington finger roll tutorial! This video shows how to finish at the basketball using a Jelly Layup. https://www.youtube.com/watch?v=hg4_JYgsgUY

How To TRAIN with PARALLETTES

Chris Heria shows how to train with parallettes & why you need to start training with them! - THENX https://www.youtube.com/watch?v=_CbucOb9dyw

10 MINUTES OF HELL! with DEMI BAGBY 2018 | THENX

World's Toughest Teen Demi Bagby goes through 10 MINUTES OF HELL with Chris Heria! https://www.youtube.com/watch?v=9cJf1FKNTMI

BUILD A STRONGER CHEST WITH RINGS

Develop a stronger chest by incorporating gymnastics rings and applying these exercises demonstrated by Chris Heria - OFFICIALTHENX https://www.youtube.com/watch?v=TRZhw7t7Qgo

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HUMAN FLAG – FOR BEGINNERS

HUMAN FLAG WORKOUT FOR BEGINNERS BY OSVALDO LUGONES English and Spanish subtitles available Track: Clarx - H.A.Y https://www.youtube.com/watch?v=VZcJHbwZ4Mk