Watch this video to learn the best & fastest way to get lower abs and stay shredded! follow these steps and avoid these common mistakes to make sure you are reaching your maximum potential!
HIGH KNEE TAPS (30 SECS)
WEIGHTED HANGING LEG RAISES (10X)
L-SIT / LEG FLUTTERS (MAX)
SEATED IN & OUTS (20X)
PLANK KNEE TO ELBOW (20X EACH)
6 ROUNDS TO COMPLETE THE WORKOUT