Learn how to get a longer, killer first step in 3 stretches, so you can beat defenders in basketball!

While you won’t grow taller with these stretches, they will make your stride longer so you can break ankles and get past defenders with all your basketball moves and crossovers.

The best NBA guards like Kyrie Irving, Stephen Curry, James Harden, Kevin Durant, LeBron James, Michael Jordan, and Kobe Bryant have all had long, killer first steps.

First step quickness drills and basketball drills, combined with these stretching routine exercises will make it MUCH easier to beat defenders in basketball, no matter what crossover moves or basketball moves you’re doing.

If you want to know how to break ankles and make plays like you see in NBA highlights, a deadly first step is a must have.