In this FitnessFAQs video we will be covering the 10 most common pushup mistakes. This tutorial is suited for both the beginner who can’t do a pushup as well as someone who has been doing pushups for years. Most people doing push ups fail to use correct form and their results suffer. Most people have never had guidance for how to push up correctly. This video will teach you how to push up easily, with good form and stay injury free.

Once we cover the mistakes and errors, we will be showing some variations you can use as you get stronger. This involves using a slow cadence, tucking the elbows, setting the lower and upper back and maintaining a comfortable neck position.