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How I Learned To BACKFLIP (5 STEPS) – THENX 2018

Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip! https://www.youtube.com/watch?v=znrWOLwVZ8c

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Best Bicep Workout (Calisthenics) – 2018

Grow your biceps with this super effective calisthenics workout by Chris Heria! https://www.youtube.com/watch?v=pPFeUYkmYnA